Comments Off on My top 5 Mantras to use when feeling overwhelmed or frustrated.
by Toni Cunningham
What does MANTRA mean? A mantra is a sacred word, sound or phrase, usually in Sanskrit, which is believed to have spiritual and psychological power. Meaning “tool of thought” in Sanskrit, a mantra is often used in meditation as a way to harness and focus the mind. Mantras, or affirmations, have been one of my […]
Today we are talking to the gorgeous Sam the owner of Jorga Day Spa In Penrith. Although Sam now has an awarding winning salon it hasn’t always been this way. Sam shares the journey to where she is now and how her and her business has evolved over the years. In fact, when you listen […]